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The most valuable asset of a woman is her face. This is one reason why nobody wants to look old hence most beauty conscious individuals highly rely on anti aging treatments.Anti wrinkles and anti aging cream have several benefits to offer. It provides you younger and brilliant looking skin. Since most women want to look young forever they start to use cream at the early age to achieve it. Indeed, anti wrinkle cream provide wonders for your skin.Suing anti wrinkle cream provides you greater advantage in terms of looking younger than your actual age. For some who want to achieve results quickly, patience is the key. Some skin care products are not suitable to some skin types thus rendering slow effects.Look for anti aging and anti wrinkle cream that contains Retinol, vitamin C, and vitamin E. There are several creams of this kin available on the market so you should pick the one compatible to your skin type.Some of the benefits you can get in using this cream is tightened skin, reduced age spots, and balanced skin complexion. It makes your skin show its natural glow, provides proper hydration, and cleanse and conditions your skin.Anti aging cream alone can already make your skin moist and soft so there is no need to use additional conditioner or moisturizer. The anti wrinkle cream is rich in vitamins that can do great wonders to your skin.Anti wrinkle creams are specially formulated to provide many skin benefits. Be sure to sue anti wrinkle screams to avoid premature facial wrinkles and fine lines.Accept the fact that your face is susceptible to environmental maladies and mostly exposed to it. Fortunately, these creams provide potent all natural ingredients the help protect your skin against constant exposure to sunlight and other environmental hazards.Anti aging cream hydrates your skin, moisturize it, and strips off dead layers of your skin leaving fresher and baby like complexion. Anti aging cream restores skin damage and revitalizes skin cells.This cream is much better because of its complete nutrients and vitamins necessary to nurture your skin well. Do not wait for another chance to achieve beautiful skin, you can have it now if you wish to.In modern times, most women are doing all means just to look great always. You can resort to these creams associated with proper diet and healthy lifestyle. You can look younger this way even without going for surgical options.Get rid of wrinkles by applying to your skin the right products. Anti aging and anti wrinkle creams are your best choice to achieve this. Start now and say goodbye to wrinkles!

A pill that can quickly and easily turn back the hands of time – doesn’t that sound so awesome? Unfortunately that magic pill has not been invented, and many people are looking for fast, affordable anti aging products so they don’t have to visit an expensive plastic surgeon.Just because the magic pill doesn’t exist it doesn’t mean you should give up hope. The good news is that there are many things you can do to help you look and feel younger. Also there are several anti aging products which work extremely well and some of them you may not have even realized are useful for anti aging. For example, a lot of women have been making homemade facial masks and use store bought products to make themselves look and feel young.Of course there are affordable anti aging processes your doctor or dermatologist can offer, but before you go that route consider some quick tips regarding your own homemade products and other ways to take years off your appearance.The secret to affordable anti aging is finding products and ingredients at bulk discount prices from supermarkets which can be just as effective as the more expensive department store, speciality store and day spa products. For example, you don’t have to go to an expensive day spa for a facial mask when you can make your very own honey and oatmeal mask with ingredients from your cabinets. Several articles regarding affordable anti aging and anti aging masks can be found all over the internet.Applying vitamin E oil on the facial skin and body is also part of affordable anti aging products you can create at your home. A lot of people feel that using baby oil just after showering keeps the skin soft and supple. There are also different types of healthy vitamin and mineral oils which can be applied on the body. When using oils on the face and body always be watchful to exactly how your body acts, because blocked pores cause acne breakouts. Provided that the oils don’t cause acne you’ll be fine, and your skin will remain hydrated which means soft, subtle younger looking skin.Eating habits, physical activity, and drinking plenty of drinking water are habits that are part of any kind of affordable anti aging plan. Water is important for your body to operate as well as for your cells to rejuvenate, so drink as a minimum eight glasses on a daily basis. Anti-oxidants within the majority of nutritional supplements help cells to renew, so make sure to include ample amounts in your normal routine. Fresh fruits and vegetables are full of anti-oxidants in addition to crucial vitamins and minerals. Examine the expense of a basket stuffed with fresh fruits and vegetables from a container packed with department store items, now that’s affordable!Healing vitamins, anti-oxidants and minerals, together with oxygen encourage blood circulation which is a crucial part of an affordable anti aging process. Maybe you might even realize how much better you look when you exercise and are physically active routinely. Little did we know that these things are also considered one of the most affordable ways of combating the effects of aging.

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The world of health and fitness is filled with misconceptions about diet and nutrition. In this diet and nutrition fact guide I will take you through some of the top nutrition myths and set them straight for you.I am so sick and tired of reading all the rubbish people are publishing, and people are being misinformed with incorrect information out there. Do not spend another dime on a magic pill or potion. Read this first and if you don’t want to face the truth then you may leave this page right now.My passion is to help people succeed in their health and fitness goals and I want to help you today to receive the correct information so you can have a good base to start your healthy lifestyle today.Diet and Nutrition Fact GuideMyth: If I eat more protein I will build more muscle faster.Diet and nutrition Fact 1: Protein is indeed the building blocks of muscle-tissue but exercise causes micro-tears in the muscle. When we rest the muscles recover and protein helps with muscle recovery resulting in an increase in muscle size, so yes protein does play a role in building muscle mass but only in conjunction with a well put together exercise program.Myth: Without supplements I will not reach my goalsDiet and nutrition Fact 2: First of all you need to be very clear about what your goals are. If you are an elite athlete and you or your trainer knows exactly what you are doing, supplements will be a benefit, If you are a competitive body builder and you want to build serious muscle mass then supplements can play a very important role in muscle recovery, but if you just want to lose some weight you do not need to use supplements. A healthy diet and regular exercise will get your there.Myth: Exercise is more important than nutritionDiet and nutrition Fact 3: Proper nutrition is the corner-stone of a healthy lifestyle and weight loss program. As a personal trainer I always remind my clients that results are based 70 percent on diet and 30 percent on exercise. So get your nutrition right before you hit the gym.Myth: Cravings are your body’s way of telling you that it needs somethingDiet and nutrition Fact 4: Believe it or not this is one the most untrue myths. Cravings are often associated with an underlying emotional issue and basic unmet needs like the need for fun excitement or even love. Emotional issues connected to these cravings usually occur due to stress, tension, anxiety, fear, impatience, depression or low energy and tiredness. They are also often associated with hormonal changes especially in pregnant women.Myth: Carbs are the enemyDiet and nutrition Fact 5: There are no secret tricks for losing weight. It is pretty simple. You need to eat a well- rounded diet and this includes carbs, protein and fat as all three of these macro-nutrients have important functions in the body. The problem comes in when we do not know what types of carbs to eat and the effect it has on blood sugar levels.And this is probably one of the most important fact you will need to know if you want to lose weight. Keep your blood sugar levels constant with the correct foods and stick to your exercise plan and you will achieve your goals.

The nutritional cleansing diet is a great alternative for people who want to clean their bodies of toxins and other chemicals that are stored up inside due to everyday activities. The diet program consists of foods which are beneficial for cleansing the body without any known side effects. If you are one of those people who want to restore their energy and health, you should consider the nutritional cleansing diet before venturing on other products like medicines and other procedures which might cost you a lot of many but does not give any promises.To fully appreciate the nutritional diet, one must know how it works. The nutritional cleansing diet functions by removing all the foreign substances found inside the body. All these substances come from almost everything that you do in your everyday life – the food that you eat, the lifestyle you have, the stress you get from work, and even the air that you breathe.With the types of foods included in the nutritional diet, it effectively takes out the toxins inside the body through bowel. Once this happens, you will notice that you feel healthier inside and out, and with more energy. Not only does the nutritional cleansing diet remove toxins in the body, it also helps flush out some of the microorganisms that live inside our intestines, which when left untreated, could cause many health complications. With the combination of fiber and other effective nutrients that comprise the nutritional cleansing diet, all of these unwanted substances inside the body can be removed.A nutritional diet is one way of helping the body recuperate from all of these chemicals. It is a diet program which consists of only natural and safe procedures to make sure that all the toxins inside the body are cleansed while maintaining the natural health of the body. The nutritional diet is also recommended for people who want to lose weight, or just maintain their appropriate weight for their age.Different factors like smoking, excessive alcohol intake, pollution, stress, unhealthy eating habits and a lot more make the body grow weak. But with the nutritional cleansing diet, you can be assured that the body regains back its health and its strength. Aside from this, you will also be able to lose weight and maintain it, be energized, and your bodily activities will be regularized. You can visit the website of Nutritional Cleansing Diet over here.

More than two millennia ago Chinese Philosopher, Lao Tzu, observed that people who perceived themselves to be powerless caused great turmoil in the world because of resentfulness and resistance. Bullies, for example, whether in a work team or on the national stage do not perceive themselves to be powerful, and the lives of people around them suffer as they seek to dominate through force and aggression.Can we explore this notion of perceptions of power a little further? When many people think about power, the types of power they usually envisage are physical power, monetary power or some other form of coercive power that renders others more compliant or yielding. And so, feelings of powerlessness can often emerge as we lament about our levels of dependence and reliance on others.In this brief article you will encounter a different perspective on power – a perspective that has the potential to place you at “cause” in respect to exercising personal power, rather than being at “effect” and viewing yourself as a vassal of those who have more authority or physical bearing.The first secret to personal power is to acknowledge that power is a perceptual phenomenon.The extent to which you may influence, persuade or control others is wholly dependent on the way others perceive YOUR power, not the other way around. Power is all about perceptions and the most persuasive and enduring types of perceived power have little, if anything, to do with money, physical strength or authority.The second secret is to know the categories of power and how they work. Below is a brief summary together with examples of when they are used most effectively:Reward Power: You have the perceived power to give or dispense reward or favour. The power to influence and persuade on the basis of your capacity to deliver sought after benefits. People will follow you and behave in certain ways in anticipation of receiving those benefits.Examples: Salary increments, promotion, membership of in-groups, desirable projects, special favours, sought-after work roles, inside knowledge, valuable information and tips, preferential treatment.Coercive power: You have the perceived power to punish or remove rewards. The power to influence and persuade based on your capacity to penalise or take away desired benefits. People will act or do as you request to avoid undesirable outcomes.Examples: Demotion, performance management, ostracising from in-group, limiting opportunities, threats of termination, threats of dire consequences, removal from information loop.Expert Power: Expert power is based on perceptions of competence. Regretably, research has revealed that men are perceived to have greater competency, instrumentality and leadership ability than women. The research also shows that, in general, women may have to demonstrate they are superior in competence to men to be perceived as competent by both men and women.Competence can relate to any field and can be seen to represent an amalgam of knowledge, skill, experience, ability, aptitude, learning and attitude.Examples: People believe, follow and take seriously those who they perceive to have expertise or expert knowledge in a particular field. In terms of leadership, people tend to be more compliant and less questioning. Doctors, academics, lawyers, etc., are perceived to have expert power relative to their patients, students and clients. Leaders with strong leadership experience and a positive track record with their staff are seen as having expert ‘Leader’ power.Legitimate Power: A person possess legitimate power to the extent that others believe/perceive the s/he has the right to influence or control others. Particular roles, such as policewomen, judge, manager, imply legitimate power in varying degrees. Parents have legitimate power over children and sometimes priests or ministers are seen to embody legitimate power over congregations. On other occasions, people feel an obligation to defer to perceived authority or to show respect to particular individuals whom they believe command it.Legitimate power has similar gender issues to that of expert power. For example, modest, but not too modest, female leaders evoke more favourable reactions than overtly confident or self-promoting female leaders, whereas the opposite applies to male leaders.Examples: Lawful directions and decisions by managers, acceptance of direction by a traffic policeman, deference to authority and status.Referent Power: Referent power is connected to an individual’s or group’s likeableness or social attractiveness. Referent power is often view as a more ‘indirect’ form of influence. It also refers, as does other forms of power, on an individual or group’s need or desire to maintain relationships.Referent power can be seen to draw on what are termed ‘soft skills’ because it centres on the maintenance of relationships, often through the power of personality and social skill. Women are generally perceived to have higher levels of referent power than men, however it has been shown to be appropriate for both genders.People want to be like, or near, an individual with high referent power and are consequently influenced by him or her. The advantage of high referent power is significant in terms of influence. Referent power creates more ‘internalisation’ of influence because it is fuelled by internal feelings of identification with the referent individualExamples: Referent power as an influencing strategy can involve such elements as fair and consultative leadership, higher levels of people ecology (EI), thoughtfulness, consideration of others, collaboration, external focus as opposed to self-focus, the use of non-declarative language, understanding and manipulating for mutual ends human and typological differences, engineering attractive leadership identities, the structure of messages to educe better reception.Guess which combination of power categories create the highest levels of perception of power? Thankfully, research shows that a combination of referent and expert power creates the strongest perceptions of powerReferent and expert power are do-able, placing you as the cause of others’ perceptions of your power. In my book, The Charisma Effect’, I reveal how you can build up referent and expert power, both of which are the result of learning and trail and error!